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The Weight of Thoughts Facebook Instagram Linkedin I recently came across a series of sculptures by Thomas Leroy, aptly titled “The Weight of Thoughts.” The haunting imagery struck a chord with me, prompting deep reflection on the sheer mental burden we carry each day. From the moment we wake up to the moment we drift into sleep, our thoughts remain our constant companions—dictating our reactions, shaping our emotions, and influencing every decision we make. Over time, they accumulate, feeding off our energy, growing heavier, and multiplying until even the simplest tasks feel overwhelming. A trivial decision—choosing between a white or blue shirt—can suddenly seem insurmountable. This mental exhaustion, often labeled as stress or anxiety, has become the silent epidemic of our generation. Yet, here’s the hard truth: we are the ones who create this weight. We hold on to negative emotions, limiting beliefs, and inner conflicts, allowing them to drain our energy and dictate our state of mind. We give space to self-criticism, guilt, fear, and regret, permitting them to fester until they become unbearable burdens. Jill Bolte Taylor, in her book Stroke of Insight, explains a profound neurological truth: “When a person has a reaction to something in their environment, there’s a 90-second chemical process that happens in the body. After that, any remaining emotional response is just the person choosing to stay in that emotional loop.” This means that after the initial 90 seconds of an emotional trigger, any lingering stress, anger, or fear is a result of our own mental reinforcement. We replay scenarios, relive past hurts, and worry about the unknown—trapping ourselves in an endless loop of negativity. Yes, thinking is natural. But overthinking can be destructive. The real question is: Are you willing to let these thoughts continue occupying valuable mental space? Will you choose to remain shackled by the past or paralyzed by an uncertain future? Or will you take a deep breath, acknowledge these thoughts for what they are—temporary challenges—and release them, making room for clarity, peace, and growth? The weight of your thoughts is yours to carry, but it is also yours to put down.

Everything Is Hard—Choose Your Hard Facebook Instagram Linkedin Life has never been a bed of roses for anyone, and it certainly wasn’t for me. However, in every challenge, there is a choice. We may not control every obstacle that comes our way, but we can always decide which battles to fight and which paths to take. Still not clear? Allow me to explain. Each of us has goals—ambitions that define our journey. The road to achieving them will never be smooth; it will always be filled with hurdles. But here’s the truth: nothing worth having  comes easy. Hardships are inevitable, regardless of the path you choose. The key is to be intentional about which hardships you embrace. Decide Your Hard We often assume that life throws problems at us randomly, but in reality, we are the ones making choices that bring certain challenges. Think about it—getting a job, buying a house, or working toward financial stability are all tough pursuits. But did life impose these difficulties on you, or did you choose them in pursuit of something greater? When you consciously pick the struggle that aligns with your goals, life becomes more purposeful. Instead of feeling weighed down, you feel empowered—because even though it’s difficult, it’s the difficulty you chose. My Journey: Choosing the Hard Path on Purpose If I reflect on my own challenges, you might be surprised to learn that I deliberately chose a career in sales—one of the most demanding professions in the world. But the kind of sales I do is even harder because I don’t sell tangible products; I sell personal growth, transformation, and self-improvement. My work revolves around human development. The reward? Prayers, gratitude, and the immense satisfaction of seeing people unlock their potential. Watching my clients go from feeling lost to believing in the impossible is the most fulfilling part of my job. How Do I Do It? By asking the right questions. I spend hours listening to individuals, understanding their struggles, and helping them develop a personalized strategy for success. Through my program, they invest in themselves—an empowering act in itself. The financial investment may feel daunting, but the value it brings to their lives makes it worthwhile. Today, I take immense pride in not only helping people transform their lives but also enabling them to pay it forward. I love seeing the joy on their faces when I ask if they’d like to do the same work I do. The answer is always a resounding “yes”, and I make sure to equip them with the skills to turn it into a secondary source of income. Your Hard, Your Choice My journey hasn’t been easy. The reason I chose this path is that many around me lacked this mindset. They didn’t believe in empowering others, nor did they understand how powerful words can be in changing lives. The reality is, everything is hard—you just have to choose which struggle is worth it. Obesity is hard. Losing weight is hard. Choose your hard. Marriage is hard. Divorce is hard. Choose your hard. Being in debt is hard. Becoming financially stable is hard. Choose your hard. Communication is hard. Being misunderstood is harder. Choose your hard. Life will never be easy, especially for those who dream big. But before you decide what to pursue, ask yourself: What am I willing to struggle for? Know Your ‘Why’ Your goal should always be your priority. Ask yourself: Why am I investing my time and money into this? Why do I want to improve my education? Why do I want to lose weight? Why do I want to become a better individual? Whatever your reasons may be, remember that you are not bound by anyone else’s expectations. You are free to choose your hard—so choose wisely.

The Power of Language: Transform Your Mindset with Words Facebook Instagram Linkedin “Do or do not. There is no try.” — Yoda Who knew that a small, wrinkled green Jedi master could impart such profound wisdom? Language is more than just communication—it is a powerful force that shapes our thoughts, emotions, and actions. The words we use don’t just reflect our reality; they create it. The Subtle Trap of “Trying” When we set an intention using the word “TRY,” we unconsciously plant a seed of doubt in our minds. It signals to our brain that failure is an option. As a result, our mind starts crafting elaborate reasons, excuses, and justifications for why we might not succeed. The Solution? Flip the Script. Instead of saying “I will try”, shift your language to “I will do”—and notice the immediate change in your state of mind. This simple tweak in phrasing activates a completely different mental response. Instead of searching for reasons why something might not work, your brain starts generating solutions, strategies, and opportunities to ensure success. Words That Shape Outcomes Instead of saying: “I will try to eat healthy.” → Say “I will eat healthy.”   “I’ll try to wake up early.” → Say “I will wake up early.”   “I’ll try to achieve my goal.” → Say “I must achieve my goal.”   Why This Works Commitment Over Excuses: Saying “I will try” offers an easy escape route. If things don’t work out, you can always say, “At least I tried.” But true achievers don’t rely on “trying”—they commit.   Language Rewires Thought Patterns: Your subconscious mind follows the words you feed it. By choosing decisive and action-oriented language, you program your brain for success.   State Shaping: The language you use influences not only your thoughts but also your physiological state—your confidence, posture, and energy shift accordingly.   Final Thought Your words hold the power to shape your destiny. Stop trying, and start doing. Every time you choose strong, purposeful language, you take one step closer to success.

The Internal Representational System: Designing Your Reality Facebook Instagram Linkedin Have you ever wondered why you behave the way you do? Why do the same patterns keep repeating in your life? We don’t experience life as it is—we experience it as we perceive it. Our reality is subjective, shaped by the meanings we unconsciously attach to events. In fact, research suggests that 95% of our thoughts, emotions, and behaviors are driven by unconscious patterns. These patterns influence our state of mind, which then dictates our actions. Over time, these repeated behaviors create the reality we live in every single day. The Game-Changer? If reality is a construct—then it can be reconstructed. If you find yourself stuck in repetitive cycles—whether it’s feeling anxious, struggling in toxic relationships, or being trapped in an unfulfilling job—it’s time to look beyond surface-level change. Instead of merely reacting, dive deeper into your Internal Representational System—the way your mind processes and interprets experiences. Rewiring Your Mindset: Key Questions to Ask Yourself What is the language you use to describe your situation? Your words shape your thoughts, and your thoughts shape your reality. Are you speaking in terms of limitation or possibility? What core beliefs are influencing you? Where did these beliefs come from, and more importantly—are they serving you, or holding you back? How do your values, memories, and attitudes shape your perception? The way you filter experiences determines whether you see opportunities or obstacles. How are you responsible for your perception, state, and behavior? Your reality is not merely a product of external circumstances—it’s a reflection of how you choose to interpret and respond to them. The Power of Choice The moment you become aware of these patterns, you unlock the most powerful realization of all:   You have a choice in what you believe.  You have a choice in what is important to you.  You have a choice in the language you use.  You have a choice in your attitude toward life.  You have a choice in how you perceive your past. The key to transformation? Redesign your internal representations to reflect the life you want to create.  If you’re unsure where to start, look at someone who is already where you want to be. What do they value? What do they believe? What habits and attitudes contribute to their success? How can you integrate these elements into your own life? Your reality is not fixed—it is fluid, shaped by the lens through which you view the world. Take control. Reframe. Redesign. And start living the life you were meant to create.

The Power of Reframing: Transforming Setbacks into Opportunities Facebook Instagram Linkedin Sara Blakely, the visionary entrepreneur behind Spanx, once shared a profound lesson from her upbringing: “When I was growing up, my dad would encourage my brother and me to fail. Every night at the dinner table, he would ask, ‘So, what did you guys fail at this week?’ If we had nothing to share, he would be disappointed. But when I did fail at something, he would high-five me. What I didn’t realize at the time was that he was completely reframing my perception of failure. To me, failure means not trying; failure isn’t the outcome. If I ever have to look in the mirror and say, ‘I didn’t try that because I was scared,’ that is failure.” This mindset shift is the essence of reframing—the ability to reinterpret situations in a way that empowers rather than limits us. The Art of Reframing Life is in constant motion, filled with events, challenges, and experiences. Often, we perceive setbacks as roadblocks, but what if we changed our perspective? Instead of seeing obstacles as failures, we can ask ourselves: What can I learn from this? Reframing is about shifting our viewpoint to uncover deeper meaning and valuable lessons in every experience. It allows us to navigate life with resilience, ensuring that we never feel defeated, never lose faith in ourselves, and most importantly, never lose sight of our purpose. The way we frame our experiences shapes our reality. By mastering the art of reframing, we can transform fear into courage, setbacks into stepping stones, and failures into powerful lessons for growth.